Plumpkin Recipe

Name: Plumpkin Recipe
Yield: 1 servings
Ingredients: Black Plum; Pluot; Sugar; Lime; Fresh Mint Leaf; White Rum; Club Soda; Mint Sprig

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Serves: 1 Save

Ingredients (7)

1 ripe black plum or pluot, quartered
1 teaspoon sugar
1/2 lime, cut in half (2 lime quarters)
12 mint leaves
2 ounces white rum
Club soda
Garnish: mint sprig

Ingredient Facts and Health Benefits

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Sugar

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

92%

40%

Fats

30%

Positive Nutrients

Protein

0.7g

1.3% DV

Dietary Fiber

1.2g

4.3% DV

Polyunsaturated Fat

0.2% DV

Monounsaturated Fat

0.1g

0.2% DV

Vitamin D

0mcg

0% DV

Iron

0.6mg

3.2% DV

Vitamin B12

0mcg

0% DV

Calcium

18.9mg

1.5% DV

Vitamin B6

0mg

1.9% DV

Magnesium

9.4mg

2.2% DV

Vitamin C

13mg

14.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

360mcg

40% DV

Thiamin B1

0mg

2.5% DV

Riboflavin

0mg

2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

11.1g

22.2% DV

Saturated Fat

0.1% DV

Sodium

26.8mg

1.2% DV

Carbohydrates

13.8g

5% DV

Total Fat

0.2g

0.3% DV

Cholesterol

0mg

0% DV

Plumpkin Recipe

Ingredients (7)

Ingredient Facts and Health Benefits

Sugar

Directions

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