Oven-Fried Fish Sticks With Tartar Sauce From 'Lighten Up, America!'

Serious Eats
Serves: 4 Save

Ingredients (15)

  • Fish Sticks:
  • 4.5 ounces all-purpose flour (about 1 cup)
  • 1 1/2 cups panko (Japanese breadcrumbs)
  • 3 tablespoons water
  • 1 large egg, lightly beaten
  • 1 1/4 pounds cod fillets (1/2 inch thick)
  • Cooking spray
  • 1/2 teaspoon kosher salt
  • Tartar Sauce:
  • 1/3 cup light mayonnaise
  • 2 tablespoons chopped kosher dill pickles
  • 1 tablespoon finely chopped red onion
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon capers, rinsed, drained, and chopped
  • 1 tablespoon fresh lemon juice

Directions

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