Meat Loaf From 'Lighten Up, America!'

Ingredients (20)

• For the Meat Loaf:
• 1 (5-ounce) package fresh baby spinach
• 2 tablespoons water
• 1 pound ground sirloin
• 1/2 pound ground veal
• 1/2 pound ground pork
• 1 1/2 cups finely chopped onion
• 2 tablespoons Worcestershire sauce
• 1 1/2 teaspoons dry mustard
• 1 teaspoon kosher salt
• 1/2 teaspoon dried thyme
• 1/2 teaspoon freshly ground black pepper
• 1 large egg
• 1 large egg white
• 1/2 cup uncooked old-fashioned rolled oats
• Cooking spray
• For the Glaze:
• 1/4 cup ketchup
• 2 tablespoons brown sugar
• 2 tablespoons cider vinegar