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Guacamole With Old Bay and Crab Recipe

Serious Eats
Serves: 8 Save Share

Ingredients (3)

  • 1 recipe Best Basic Guacamole
  • 1 pound picked jumbo lump crab meat
  • Old Bay seasoning

Directions

Learn how to make this recipe at Serious Eats

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
47
Calories
Macro
Total
Goal
Protein
91%
30%
Carbs
0%
40%
Fats
9%
30%
Positive Nutrients
Protein
10.1g
20.3% DV
Dietary Fiber
0g
0% DV
Polyunsaturated Fat
0.1g
0.7% DV
Monounsaturated Fat
0.1g
0.2% DV
Vitamin D
0mcg
0% DV
Iron
0.3mg
1.6% DV
Vitamin B12
1.9mcg
78.7% DV
Calcium
51.6mg
4% DV
Vitamin B6
0.1mg
5.2% DV
Magnesium
20.4mg
4.9% DV
Vitamin C
1.9mg
2.1% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1.1mcg
0.1% DV
Thiamin B1
0mg
1.1% DV
Riboflavin
0.1mg
4.1% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
0g
0% DV
Saturated Fat
0.1g
0.6% DV
Sodium
371.7mg
16.2% DV
Carbohydrates
0g
0% DV
Total Fat
0.4g
0.5% DV
Cholesterol
55mg
18.3% DV

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