Guacamole With Old Bay and Crab Recipe

Name: Guacamole With Old Bay and Crab Recipe
Yield: 8 servings
Ingredients: Guacamole; Lump Crab Meat; Old Bay Seasoning

Serious Eats

Serves: 8 Save

Ingredients (3)

1 recipe Best Basic Guacamole
1 pound picked jumbo lump crab meat
Old Bay seasoning

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

91%

30%

Carbs

40%

Fats

30%

Positive Nutrients

Protein

10.1g

20.3% DV

Dietary Fiber

0% DV

Polyunsaturated Fat

0.1g

0.7% DV

Monounsaturated Fat

0.1g

0.2% DV

Vitamin D

0mcg

0% DV

Iron

0.3mg

1.6% DV

Vitamin B12

1.9mcg

78.7% DV

Calcium

51.6mg

4% DV

Vitamin B6

0.1mg

5.2% DV

Magnesium

20.4mg

4.9% DV

Vitamin C

1.9mg

2.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1.1mcg

0.1% DV

Thiamin B1

0mg

1.1% DV

Riboflavin

0.1mg

4.1% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0% DV

Saturated Fat

0.1g

0.6% DV

Sodium

371.7mg

16.2% DV

Carbohydrates

0% DV

Total Fat

0.4g

0.5% DV

Cholesterol

55mg

18.3% DV

Guacamole With Old Bay and Crab Recipe

Ingredients (3)

Directions

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