French in a Flash: Salmon with Sorrel and Asparagus en Papillote Recipe

Name: French in a Flash: Salmon with Sorrel and Asparagus en Papillote Recipe
Yield: 1 servings
Ingredients: Salmon Fillet, Skinless, 5–6oz; Asparagus Spear; Sorrel Leaf; Crème Fraiche; Dry White Wine; Lemon Zest; Salt; Freshly Ground Black Pepper

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Ingredients (7)

5 ounces boneless, skinless salmon fillet
10 stalks thin asparagus, woody ends trimmed off
2 to 4 fresh sorrel leaves
1 tablespoon crème fraîche
1 tablespoon dry white wine
lemon zest to taste
salt and pepper to taste

Ingredient Facts and Health Benefits

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Salt

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Dietary Information

Dietary info does not include:

Sorrel Leaf

Nutrition Facts

1 Serving

Nutrition does not include:

Sorrel Leaf

Macronutrients

Protein

34%

30%

Carbs

9%

40%

Fats

57%

30%

Positive Nutrients

Protein

33g

66% DV

Dietary Fiber

4.4g

15.6% DV

Polyunsaturated Fat

5.6g

25.6% DV

Monounsaturated Fat

5.4g

12.2% DV

Vitamin D

626.2mcg

3131.1% DV

Iron

4.4mg

24.6% DV

Vitamin B12

4.6mcg

191.1% DV

Calcium

69.2mg

5.3% DV

Vitamin B6

1.1mg

63.3% DV

Magnesium

67.9mg

16.2% DV

Vitamin C

17.6mg

19.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,830.3mcg

203.4% DV

Thiamin B1

0.5mg

45.1% DV

Riboflavin

0.5mg

36% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

4g

7.9% DV

Saturated Fat

8g

40.1% DV

Sodium

2,416.6mg

105.1% DV

Carbohydrates

9.3g

3.4% DV

Total Fat

25g

32% DV

Cholesterol

90.9mg

30.3% DV

French in a Flash: Salmon with Sorrel and Asparagus en Papillote Recipe

Ingredients (7)

Ingredient Facts and Health Benefits

Salt

Directions

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