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Canal House Cooking's Fish Sticks

Serious Eats
Serves: 4 Save Share

Ingredients (6)

  • 1 1/2 cups panko
  • 1 cup flour
  • 3 eggs
  • 1 pound cod filet, preferably center cut
  • Salt and pepper
  • Canola oil

Directions

Learn how to make this recipe at Serious Eats

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Dietary Information

Dietary Info Alert Dietary info does not include:
  • Flour
  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Information Nutrition adjusted for cooking oil
Nutrition Alert Nutrition does not include:
  • Flour
Macronutrients
401
Calories
Macro
Total
Goal
Protein
26%
30%
Carbs
16%
40%
Fats
58%
30%
Positive Nutrients
Protein
25.7g
51.4% DV
Dietary Fiber
0.9g
3.2% DV
Polyunsaturated Fat
6.9g
31.4% DV
Monounsaturated Fat
14.9g
33.9% DV
Vitamin D
57.5mcg
287.7% DV
Iron
1.3mg
7.1% DV
Vitamin B12
2.6mcg
109.3% DV
Calcium
43.4mg
3.3% DV
Vitamin B6
0.2mg
12.2% DV
Magnesium
28.8mg
6.9% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
239.6mcg
26.6% DV
Thiamin B1
0.1mg
4.6% DV
Riboflavin
0.2mg
19% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
0.9g
1.8% DV
Saturated Fat
3g
14.9% DV
Sodium
1,060.4mg
46.1% DV
Carbohydrates
16.4g
6% DV
Total Fat
25.9g
33.2% DV
Cholesterol
211.5mg
70.5% DV

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