Buttered Rum and Cranberry Popcorn Recipe

Name: Buttered Rum and Cranberry Popcorn Recipe
Yield: 4 servings
Ingredients: Dried Cranberries; Dark Rum; Canola Oil; Popcorn Kernels; Butter; Salt; Sugar

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Serves: 4 Save

Ingredients (7)

1/2 cup dried cranberries
2 tablespoons dark rum
3 tablespoons canola oil
1/2 cup popcorn kernels
4 tablespoons butter
1/2 teaspoon salt
1/2 teaspoon sugar

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

3%

30%

Carbs

32%

40%

Fats

65%

30%

Positive Nutrients

Protein

2.9g

5.7% DV

Dietary Fiber

4.1g

14.5% DV

Polyunsaturated Fat

7.5g

34% DV

Monounsaturated Fat

12.5g

28.4% DV

Vitamin D

0mcg

0% DV

Iron

0.9mg

5.1% DV

Vitamin B12

0mcg

1% DV

Calcium

8.4mg

0.6% DV

Vitamin B6

0.1mg

4.2% DV

Magnesium

33.5mg

8% DV

Vitamin C

0.1mg

0.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

410.6mcg

45.6% DV

Thiamin B1

0mg

3.6% DV

Riboflavin

0.1mg

4% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

15.2g

30.4% DV

Saturated Fat

9.5g

47.4% DV

Sodium

294.2mg

12.8% DV

Carbohydrates

34.5g

12.6% DV

Total Fat

30.7g

39.3% DV

Cholesterol

30.5mg

10.2% DV

Buttered Rum and Cranberry Popcorn Recipe

Ingredients (7)

Ingredient Facts and Health Benefits

Canola Oil

Butter

Sugar

Salt

Directions

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