Sunday Brunch: Fried Catfish Recipe

Name: Sunday Brunch: Fried Catfish Recipe
Yield: 8 servings
Ingredients: Peanut Oil; Stone Ground Corn Flour; Corn Flour; Salt; Freshly Ground Black Pepper; Cayenne Pepper; Catfish Fillet, 6–8oz; Tilapia Fillet, 6–8oz ea; Cod, Individual Fillet

Serious Eats

Serves: 8 Save

Ingredients (6)

Peanut oil for frying
1 1/2 cups corn flour, preferably stone-ground
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cayenne, or to taste
8 catfish or other white-fleshed fish fillets (about 3 pounds)

Directions

Learn how to make this recipe at Serious Eats

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

28%

30%

Carbs

13%

40%

Fats

59%

30%

Positive Nutrients

Protein

36.4g

72.8% DV

Dietary Fiber

1.4g

5.1% DV

Polyunsaturated Fat

9.4g

42.7% DV

Monounsaturated Fat

15.4g

35% DV

Vitamin D

20.4mcg

102.2% DV

Iron

2.4mg

13.1% DV

Vitamin B12

6.5mcg

272.4% DV

Calcium

48.6mg

3.7% DV

Vitamin B6

0.5mg

26.6% DV

Magnesium

63.3mg

15.1% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

28.4mcg

7.1% DV

Vitamin A

27.5mcg

3.1% DV

Thiamin B1

0.4mg

30.1% DV

Riboflavin

0.4mg

27.8% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.4g

0.7% DV

Saturated Fat

6.5g

32.6% DV

Sodium

514.3mg

22.4% DV

Carbohydrates

16.5g

6% DV

Total Fat

34.5g

44.3% DV

Cholesterol

124.8mg

41.6% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Sunday Brunch: Fried Catfish Recipe

Ingredients (6)

Directions

Cayenne Pepper

Salt

Sharing options