Boiled Greens with Preserved Duck Eggs Recipe

Name: Boiled Greens with Preserved Duck Eggs Recipe
Yield: 4 servings
Ingredients: Amaranth Greens; Spinach; Duck Egg; Duck Stock; Garlic Clove; Canola Oil

Serious Eats

Serves: 4 Save

Ingredients (5)

8 ounces amaranth greens (or 16 ounces spinach)
2 preserved duck eggs
1 cup stock or water
4 garlic cloves, smashed
2 tablespoons cooking oil

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

25%

30%

Carbs

10%

40%

Fats

65%

30%

Positive Nutrients

Protein

22.4g

44.9% DV

Dietary Fiber

0.1g

0.2% DV

Polyunsaturated Fat

2.5g

11.3% DV

Monounsaturated Fat

6.8g

15.4% DV

Vitamin D

24.2mcg

120.8% DV

Iron

2.7mg

15.1% DV

Vitamin B12

1.9mcg

78.8% DV

Calcium

149.7mg

11.5% DV

Vitamin B6

0.2mg

13.7% DV

Magnesium

37.9mg

9% DV

Vitamin C

25.5mg

28.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,890.1mcg

210% DV

Thiamin B1

0.1mg

6.3% DV

Riboflavin

0.2mg

18% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.4g

0.7% DV

Saturated Fat

7.3g

36.6% DV

Sodium

1,317.5mg

57.3% DV

Carbohydrates

9.2g

3.4% DV

Total Fat

25.7g

32.9% DV

Cholesterol

336.4mg

112.1% DV

Boiled Greens with Preserved Duck Eggs Recipe

Ingredients (5)

Directions

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