Avocado Kefir Smoothie with Ginger and Mint Recipe

Name: Avocado Kefir Smoothie with Ginger and Mint Recipe
Yield: 2 servings
Ingredients: Hass Avocado; Plain Unsweetened Kefir; Chopped Fresh Ginger; Fresh Mint Leaf

Serious Eats

Serves: 2 Save

Ingredients (4)

Flesh from one ripe Hass avocado, about 2/3 cup
2 cups plain whole milk kefir
1 teaspoon peeled, roughly chopped fresh ginger
4 fresh mint leaves

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

20%

30%

Carbs

32%

40%

Fats

48%

30%

Positive Nutrients

Protein

10.3g

20.7% DV

Dietary Fiber

3.9g

13.9% DV

Polyunsaturated Fat

1.2g

5.3% DV

Monounsaturated Fat

6.3g

14.3% DV

Vitamin D

99.6mcg

498.1% DV

Iron

0.5mg

2.7% DV

Vitamin B12

0.7mcg

29.4% DV

Calcium

324mg

24.9% DV

Vitamin B6

0.3mg

18% DV

Magnesium

46.2mg

11% DV

Vitamin C

5.6mg

6.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,478.2mcg

164.2% DV

Thiamin B1

0.1mg

9.7% DV

Riboflavin

0.4mg

31.5% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

11.4g

22.8% DV

Saturated Fat

2.8g

14% DV

Sodium

102mg

4.4% DV

Carbohydrates

16.7g

6.1% DV

Total Fat

11.2g

14.4% DV

Cholesterol

12.1mg

4% DV

Avocado Kefir Smoothie with Ginger and Mint Recipe

Ingredients (4)

Directions

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