Barley Water Recipe (Stove-top and Instant Pot)

Name: Barley Water Recipe (Stove-top and Instant Pot)
Prep time: 245 min
Cook time: 20 min
Total time: 265 min
Ingredients: ¼ cup pearl barley (or hulled barley - 50 grams); 5 cups water (for Instant Pot - check instructions for other methods); 3 teaspoons lemon juice ( or as needed); 3 tablespoons raw sugar ( or as required - optional); rock salt ((edible and food grade) as required - optional)

Dassana's Veg Recipes

4 hr 25 min Prep: 4 hr 5 min Cook: 20 min

Serves: 3 Save

Ingredients (5)

¼ cup pearl barley
5 cups water
3 teaspoons lemon juice
3 tablespoons raw sugar
rock salt

Directions

Learn how to make this recipe at Dassana's Veg Recipes

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

86%

40%

Fats

30%

Positive Nutrients

Protein

1.7g

3.3% DV

Dietary Fiber

2.6g

9.3% DV

Polyunsaturated Fat

0.1g

0.4% DV

Monounsaturated Fat

0.1% DV

Vitamin D

0mcg

0% DV

Iron

0.4mg

2.3% DV

Vitamin B12

0mcg

0% DV

Calcium

5.1mg

0.4% DV

Vitamin B6

0mg

2.7% DV

Magnesium

13.5mg

3.2% DV

Vitamin C

2mg

2.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

4mcg

0.4% DV

Thiamin B1

0mg

2.8% DV

Riboflavin

0mg

1.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.3g

0.5% DV

Saturated Fat

0.2% DV

Sodium

1.6mg

0.1% DV

Carbohydrates

13.3g

4.8% DV

Total Fat

0.2g

0.3% DV

Cholesterol

0mg

0% DV

Barley Water Recipe (Stove-top and Instant Pot)

Ingredients (5)

Directions

Sharing options