Fresh Vegetable Summer Rolls

Name: Fresh Vegetable Summer Rolls
Yield: 12 servings
Ingredients: Bibb Lettuce Leaf; Boston Lettuce Leaf; Extra Firm Tofu; Carrot; English Cucumber; Mung Bean Sprouts; Clover Sprouts; Fresh Mint Leaf

American Diabetes Association

Serves: 12 Save

Ingredients (6)

12 Bibb Lettuce Leaves
or 12 Boston Lettuce Leaves
1 lb Extra Firm Tofu
1 Carrot
½ English Cucumber
2 cup Mung Bean Sprouts
or 2 cup Clover Sprouts
24 Fresh Mint Leaves

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

38%

30%

Carbs

24%

40%

Fats

38%

30%

Positive Nutrients

Protein

4.7g

9.4% DV

Dietary Fiber

1.1g

4% DV

Polyunsaturated Fat

4.7% DV

Monounsaturated Fat

0.5g

1.1% DV

Vitamin D

0mcg

0% DV

Iron

1.2mg

6.8% DV

Vitamin B12

0mcg

0% DV

Calcium

119mg

9.2% DV

Vitamin B6

0.1mg

4.3% DV

Magnesium

21.7mg

5.2% DV

Vitamin C

3.8mg

4.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,418.4mcg

157.6% DV

Thiamin B1

0.1mg

4.2% DV

Riboflavin

0.1mg

4.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.7g

3.3% DV

Saturated Fat

0.4g

1.8% DV

Sodium

7.3mg

0.3% DV

Carbohydrates

2.9g

1.1% DV

Total Fat

2.1g

2.7% DV

Cholesterol

0mg

0% DV

Fresh Vegetable Summer Rolls

Ingredients (6)

Directions

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