Spinach and Parmesan Egg Bites

Ingredients (10)

• ¼ oz Cooking Spray
• 10 oz Frozen Spinach
• ¼ cup Chopped Roasted Red Bell Pepper
• 2 Green Onions
• 4 tsp Grated Parmesan Cheese
• 1 cup Egg Substitute
• ½ cup Skim Milk
• 1 tsp Dry Mustard (Mustard Powder)
• ¼ tsp Salt
• ¼ tsp Freshly Ground Black Pepper