Spinach and Parmesan Egg Bites

American Diabetes Association
Serves: 8 Save

Ingredients (10)

  • 1 tbsp plus 1 tsp of grated Parmesan cheese
  • 1 cup of egg substitute
  • 2 of green onions (thinly sliced)
  • 1/4 cup of roasted red peppers (drained and chopped)
  • 1 of nonstick cooking spray
  • 10 oz of frozen spinach (thawed and squeezed dry)
  • 1 tsp of mustard powder
  • 1/8 tsp of salt
  • 1/8 tsp of black pepper
  • 1/2 cup of skim milk

Directions

Learn how to make this recipe at American Diabetes Association

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