Spinach and Parmesan Egg Bites

Ingredients (10)

• 1 tbsp plus 1 tsp of grated Parmesan cheese
• 1 cup of egg substitute
• 2 of green onions (thinly sliced)
• 1/4 cup of roasted red peppers (drained and chopped)
• 1 of nonstick cooking spray
• 10 oz of frozen spinach (thawed and squeezed dry)
• 1 tsp of mustard powder
• 1/8 tsp of salt
• 1/8 tsp of black pepper
• 1/2 cup of skim milk