Ham and Broccoli Frittata

Ingredients (7)

• 4 of eggs
• 2 oz of lower-sodium, low-fat ham (cut into 1/4-inch cubes)
• 1 of nonstick cooking spray
• 1/4 cup of skim milk
• 1/4 tsp of black pepper
• 2 cup of packaged hash brown potatoes or fresh grated potato
• 9 oz of small broccoli florets (rinsed and drained, but not dried—some water droplets should cling to the broccoli)