Lemon-Mint Sugar Snap Peas

Name: Lemon-Mint Sugar Snap Peas
Yield: 5 servings
Ingredients: Snap Peas; Lemon; Margarine; Salt; Chopped Mint; Chopped Cilantro

American Diabetes Association

Serves: 5 Save

Ingredients (5)

1/4 cup of chopped fresh mint or cilantro
8 oz of sugar snap peas
1 of lemon (zested and juiced (about 1/2 tsp zest and 2 tbsp juice))
1 tbsp of margarine
1/8 tsp of salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

41%

40%

Fats

46%

30%

Positive Nutrients

Protein

1.5g

3% DV

Dietary Fiber

1.5g

5.5% DV

Polyunsaturated Fat

0.7g

3% DV

Monounsaturated Fat

1.1g

2.5% DV

Iron

1.5mg

8.3% DV

Calcium

30.3mg

2.3% DV

Vitamin B6

0.1mg

5.1% DV

Magnesium

14.7mg

3.5% DV

Vitamin C

33.3mg

37% DV

Vitamin A

779.7mcg

86.6% DV

Thiamin B1

0.1mg

6.3% DV

Negative Nutrients

Sugars

2.2g

4.3% DV

Saturated Fat

0.5g

2.5% DV

Sodium

88.1mg

3.8% DV

Carbohydrates

4.8g

1.7% DV

Total Fat

2.4g

3.1% DV

Lemon-Mint Sugar Snap Peas

Ingredients (5)

Directions

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