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Mediterranean Zucchini

American Diabetes Association
Serves: 4 Save Share

Ingredients (8)

  • 2 Whole Zucchini
  • 2 tsp Olive Oil
  • ½ tsp Lemon Zest
  • ½ tsp Dried Basil
  • ½ tsp Dried Oregano
  • ¼ tsp Red Pepper Flakes
  • ¼ tsp Salt
  • 4 tsp Grated Parmesan Cheese

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
44
Calories
Macro
Total
Goal
Protein
14%
30%
Carbs
29%
40%
Fats
57%
30%
Positive Nutrients
Protein
1.7g
3.4% DV
Dietary Fiber
1.1g
3.9% DV
Polyunsaturated Fat
0.4g
1.6% DV
Monounsaturated Fat
1.8g
4% DV
Vitamin D
0.3mcg
1.7% DV
Iron
0.5mg
2.8% DV
Vitamin B12
0mcg
1% DV
Calcium
34.3mg
2.6% DV
Vitamin B6
0.2mg
9.7% DV
Magnesium
19.2mg
4.6% DV
Vitamin C
17.9mg
19.9% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
221.5mcg
24.6% DV
Thiamin B1
0mg
3.7% DV
Riboflavin
0.1mg
7.7% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
2.5g
5% DV
Saturated Fat
0.7g
3.3% DV
Sodium
110.8mg
4.8% DV
Carbohydrates
3.5g
1.3% DV
Total Fat
3g
3.9% DV
Cholesterol
1.4mg
0.5% DV

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