Zucchini Egg Boats

Name: Zucchini Egg Boats
Yield: 4 servings
Ingredients: Cooking Spray; Whole Zucchini; Mushrooms; Onion; Chicken Sausage Link; Egg; Hot Sauce; Salt; Black Pepper

American Diabetes Association

Serves: 4 Save

Ingredients (9)

.2 oz Cooking Spray
2 Whole Zucchini
8 oz Mushrooms
1 Onion
4 oz Chicken Sausage Link
4 Eggs
1 tsp Hot Sauce
¼ tsp Salt
¼ tsp Black Pepper

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

Chicken Sausage Link

Nutrition Facts

1 Serving

Nutrition does not include:

Chicken Sausage Link

Macronutrients

Protein

29%

30%

Carbs

28%

40%

Fats

43%

30%

Positive Nutrients

Protein

10.6g

21.3% DV

Dietary Fiber

2.4g

8.7% DV

Polyunsaturated Fat

1.6g

7.1% DV

Monounsaturated Fat

2.7g

6.2% DV

Vitamin D

50.5mcg

252.3% DV

Iron

1.8mg

9.8% DV

Vitamin B12

0.5mcg

22% DV

Calcium

61.4mg

4.7% DV

Vitamin B6

0.4mg

22.2% DV

Magnesium

34.8mg

8.3% DV

Vitamin C

23.3mg

25.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

505.9mcg

56.2% DV

Thiamin B1

0.1mg

11.3% DV

Riboflavin

0.6mg

45.7% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

5.9g

11.8% DV

Saturated Fat

9.8% DV

Sodium

271mg

11.8% DV

Carbohydrates

10.3g

3.7% DV

Total Fat

6.9g

8.9% DV

Cholesterol

210.9mg

70.3% DV

Zucchini Egg Boats

Ingredients (9)

Directions

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