Jamaican Jerk Chicken (Air Fryer, Oven, or Grill)

Name: Jamaican Jerk Chicken (Air Fryer, Oven, or Grill)
Yield: 6 servings
Ingredients: Bone In, Skin On Chicken Breast; Bone In, Skin On Chicken Thighs; Jamaican Jerk Paste; Jerk BBQ Sauce

My Forking Life

Serves: 6 Save

Ingredients (3)

2 lbs bone-in chicken pieces
6 Tbsp Jamaican jerk wet paste
Jerk BBQ Sauce

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

46%

30%

Carbs

40%

Fats

49%

30%

Positive Nutrients

Protein

31.5g

63% DV

Dietary Fiber

0% DV

Polyunsaturated Fat

13.5% DV

Monounsaturated Fat

5.8g

13.1% DV

Vitamin D

24.2mcg

121% DV

Iron

2.1mg

11.8% DV

Vitamin B12

0.5mcg

21.4% DV

Calcium

35.5mg

2.7% DV

Vitamin B6

0.8mg

47.1% DV

Magnesium

37.8mg

9% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

125.5mcg

13.9% DV

Thiamin B1

0.1mg

7.9% DV

Riboflavin

0.1mg

9.9% DV

Negative Nutrients

Trans Fat

0.2g

Exceeds DV

Sugars

0% DV

Saturated Fat

20.1% DV

Sodium

245.3mg

10.7% DV

Carbohydrates

1.1% DV

Total Fat

15g

19.2% DV

Cholesterol

96.8mg

32.3% DV

Jamaican Jerk Chicken (Air Fryer, Oven, or Grill)

Ingredients (3)

Directions

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