Cod Sautéed in Olive Oil with Fresh Tomatoes Recipe

Name: Cod Sautéed in Olive Oil with Fresh Tomatoes Recipe
Yield: 4 servings
Ingredients: Cod Fillet, Boneless, Skinless; Salt; Extra Virgin Olive Oil; Tomato; Italian Seasoning; Tabasco Sauce; Hot Sauce; Freshly Ground Black Pepper

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Serves: 4 Save

Ingredients (7)

1 pound thin skinless fish fillets
Salt
1/4 cup extra virgin olive oil
2 large fresh tomatoes, cut into chunks
2 teaspoons Italian seasoning
A splash of Tabasco or other hot sauce
Black pepper to taste

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

37%

30%

Carbs

40%

Fats

57%

30%

Positive Nutrients

Protein

21g

42% DV

Dietary Fiber

1.2g

4.2% DV

Polyunsaturated Fat

1.8g

8% DV

Monounsaturated Fat

10g

22.7% DV

Vitamin D

40.8mcg

204.1% DV

Iron

0.8mg

4.4% DV

Vitamin B12

1mcg

43% DV

Calcium

29.7mg

2.3% DV

Vitamin B6

0.3mg

20.5% DV

Magnesium

46.7mg

11.1% DV

Vitamin C

12.8mg

14.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

761.8mcg

84.6% DV

Thiamin B1

0.1mg

9.9% DV

Riboflavin

0.1mg

7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

2.2g

4.5% DV

Saturated Fat

10.2% DV

Sodium

747.9mg

32.5% DV

Carbohydrates

3.7g

1.3% DV

Total Fat

14.5g

18.5% DV

Cholesterol

48.8mg

16.3% DV

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Tomato
Salt

Cod Sautéed in Olive Oil with Fresh Tomatoes Recipe

Ingredients (7)

Directions

Tomato

Salt

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