Cod Sautéed in Olive Oil with Fresh Tomatoes Recipe

Name: Cod Sautéed in Olive Oil with Fresh Tomatoes Recipe
Yield: 4 servings
Ingredients: Cod Fillet, Boneless, Skinless; Salt; Extra Virgin Olive Oil; Tomato; Italian Seasoning; Tabasco Sauce; Hot Sauce; Freshly Ground Black Pepper

Simply Recipes

Serves: 4 Save

Ingredients (7)

1 pound thin skinless fish fillets
Salt
1/4 cup extra virgin olive oil
2 large fresh tomatoes, cut into chunks
2 teaspoons Italian seasoning
A splash of Tabasco or other hot sauce
Black pepper to taste

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Tomato
Salt

Directions

Learn how to make this recipe at Simply Recipes

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

37%

30%

Carbs

6%

40%

Fats

57%

30%

Positive Nutrients

Protein

21g

42% DV

Dietary Fiber

1.2g

4.2% DV

Polyunsaturated Fat

1.8g

8% DV

Monounsaturated Fat

10g

22.7% DV

Vitamin D

40.8mcg

204.1% DV

Iron

0.8mg

4.4% DV

Vitamin B12

1mcg

43% DV

Calcium

29.7mg

2.3% DV

Vitamin B6

0.3mg

20.5% DV

Magnesium

46.7mg

11.1% DV

Vitamin C

12.8mg

14.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

761.8mcg

84.6% DV

Thiamin B1

0.1mg

9.9% DV

Riboflavin

0.1mg

7% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

2.2g

4.5% DV

Saturated Fat

2g

10.2% DV

Sodium

747.9mg

32.5% DV

Carbohydrates

3.7g

1.3% DV

Total Fat

14.5g

18.5% DV

Cholesterol

48.8mg

16.3% DV

Cod Sautéed in Olive Oil with Fresh Tomatoes Recipe

Ingredients (7)

Ingredient Facts and Health Benefits

Tomato

Salt

Directions

Sharing options