Protein Waffles

Name: Protein Waffles
Yield: 5 servings
Ingredients: Large Egg; Plain Greek Yogurt; Milk; Almond Milk; Oat Flour; Vanilla Plant Based Protein Powder

iFOODreal

Serves: 5 Save

Ingredients (5)

4 eggs
2/3 cup Greek yogurt
1/4 cup milk of choice
1 cup oat flour
2 scoops plant based protein powder

Directions

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Dietary Information

Dietary info does not include:

Vanilla Plant Based Protein Powder

Nutrition Facts

1 Serving

Nutrition does not include:

Vanilla Plant Based Protein Powder

Macronutrients

Protein

25%

30%

Carbs

37%

40%

Fats

38%

30%

Positive Nutrients

Protein

11.6g

23.3% DV

Dietary Fiber

1.5g

5.3% DV

Polyunsaturated Fat

1.7g

7.7% DV

Monounsaturated Fat

2.9g

6.6% DV

Vitamin D

39mcg

195.1% DV

Iron

1.6mg

8.9% DV

Vitamin B12

0.7mcg

27.2% DV

Calcium

81mg

6.2% DV

Vitamin B6

0.1mg

7.1% DV

Magnesium

42.2mg

10.1% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

235.8mcg

26.2% DV

Thiamin B1

0.2mg

15.5% DV

Riboflavin

0.3mg

24.7% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

2.2g

4.5% DV

Saturated Fat

2.6g

13.1% DV

Sodium

77.7mg

3.4% DV

Carbohydrates

17.1g

6.2% DV

Total Fat

7.9g

10.1% DV

Cholesterol

154.2mg

51.4% DV

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Directions

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