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Protein Waffles

iFOODreal
Serves: 5 Save Share

Ingredients (5)

  • 4 eggs
  • 2/3 cup Greek yogurt
  • 1/4 cup milk of choice
  • 1 cup oat flour
  • 2 scoops plant based protein powder

Directions

Learn how to make this recipe at iFOODreal

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Dietary Information

Dietary Info Alert Dietary info does not include:
  • Vanilla Plant Based Protein Powder
  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Alert Nutrition does not include:
  • Vanilla Plant Based Protein Powder
Macronutrients
188
Calories
Macro
Total
Goal
Protein
25%
30%
Carbs
37%
40%
Fats
38%
30%
Positive Nutrients
Protein
11.6g
23.3% DV
Dietary Fiber
1.5g
5.3% DV
Polyunsaturated Fat
1.7g
7.7% DV
Monounsaturated Fat
2.9g
6.6% DV
Vitamin D
39mcg
195.1% DV
Iron
1.6mg
8.9% DV
Vitamin B12
0.7mcg
27.2% DV
Calcium
81mg
6.2% DV
Vitamin B6
0.1mg
7.1% DV
Magnesium
42.2mg
10.1% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
235.8mcg
26.2% DV
Thiamin B1
0.2mg
15.5% DV
Riboflavin
0.3mg
24.7% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
2.2g
4.5% DV
Saturated Fat
2.6g
13.1% DV
Sodium
77.7mg
3.4% DV
Carbohydrates
17.1g
6.2% DV
Total Fat
7.9g
10.1% DV
Cholesterol
154.2mg
51.4% DV

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