CIOPPINO

Ingredients (18)

• 2 tablespoons avocado oil,
• 1 fennel bulb,
• 2 shallots,
• 4 cloves garlic,
• ½ teaspoon salt
• ¼ teaspoon freshly ground black pepper
• 2 ½ tablespoons tomato paste
• 1 can (14 ounces) tomatoes,
• 5 cups low sodium seafood broth,
• 1 cup dry white wine
• 1 bay leaf
• ½ pound clams,
• ½ pound mussels,
• ½ pound cod fillet,
• ½ pound raw shrimp,
• ¼ cup chopped fresh parsley
• crushed red pepper flakes,
• Lemon wedges,