
Low Fat Hummus
Ingredients (10)
- ½ cup 1% low fat cottage cheese
- 2 tablespoons tahini
- 1 tablespoon freshly squeezed lemon juice
- ¼ teaspoon finely grated lemon zest
- ½ teaspoon ground coriander
- ⅛ teaspoon salt
- 1 medium garlic clove,
- One 15-ounce can garbanzo beans (chickpeas)
- ¼ cup finely chopped fresh parsley
- fresh veggies or pita,