Low Fat Hummus

Ingredients (10)

• ½ cup 1% low fat cottage cheese
• 2 tablespoons tahini
• 1 tablespoon freshly squeezed lemon juice
• ¼ teaspoon finely grated lemon zest
• ½ teaspoon ground coriander
• ⅛ teaspoon salt
• 1 medium garlic clove,
• One 15-ounce can garbanzo beans (chickpeas)
• ¼ cup finely chopped fresh parsley
• fresh veggies or pita,