Baked Tilapia with Sun-dried Tomato Parmesan Crust Recipe

Serves: 4 Save

Ingredients (15)

  • 1 cup fine breadcrumbs, seasoned or unseasoned, or 2 cups panko
  • An additional 2 teaspoons Italian seasoning if you are using unseasoned breadcrumbs or Panko
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 2 tablespoons grated Parmesan cheese
  • 8 sun-dried tomatoes, packed in oil
  • 2 tablespoons extra virgin olive oil
  • 4 medium fillet (6 oz) tilapia fillets, about 1 1/3 pounds
  • Flour for dusting, about 1/3 cup
  • 1 beaten egg
  • 2 cups mixed berries (frozen work well)
  • 2 teaspoons sugar
  • 1/4 cup water

Directions

Learn how to make this recipe at Simply Recipes

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