Grilled Cornish Game Hens Recipe

Name: Grilled Cornish Game Hens Recipe
Yield: 4 servings
Ingredients: Game Hen; Extra Virgin Olive Oil; Salt; Freshly Ground Black Pepper; Lemon

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Serves: 4 Save

Ingredients (4)

4 game hens
Extra virgin olive oil
Salt and black pepper
Lemon wedges (optional)

Ingredient Facts and Health Benefits

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Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

30%

Carbs

40%

Fats

94%

30%

Positive Nutrients

Protein

0.4g

0.8% DV

Dietary Fiber

0.8g

2.8% DV

Polyunsaturated Fat

2.2g

9.8% DV

Monounsaturated Fat

14.8g

33.6% DV

Vitamin D

0mcg

0% DV

Iron

0.3mg

1.6% DV

Vitamin B12

0mcg

0% DV

Calcium

13.7mg

1.1% DV

Vitamin B6

0mg

2% DV

Magnesium

4.9mg

1.2% DV

Vitamin C

7.4mg

8.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

3.1mcg

0.3% DV

Thiamin B1

0mg

1.2% DV

Riboflavin

0mg

0.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.4g

2.7% DV

Saturated Fat

2.8g

14% DV

Sodium

605.6mg

26.3% DV

Carbohydrates

2.6g

1% DV

Total Fat

20.3g

26% DV

Cholesterol

0mg

0% DV

Grilled Cornish Game Hens Recipe

Ingredients (4)

Ingredient Facts and Health Benefits

Salt

Directions

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