How to Cook Quinoa

Name: How to Cook Quinoa
Yield: 6 servings
Ingredients: Quinoa; Salt

Simply Recipes

Serves: 6 Save

Ingredients (2)

1 cup quinoa, any variety
Pinch of salt (optional)

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Quinoa
Salt

Directions

Learn how to make this recipe at Simply Recipes

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

15%

30%

Carbs

70%

40%

Fats

15%

30%

Positive Nutrients

Protein

8% DV

Dietary Fiber

7.1% DV

Polyunsaturated Fat

0.9g

4.2% DV

Monounsaturated Fat

0.5g

1% DV

Vitamin D

0mcg

0% DV

Iron

1.3mg

7.2% DV

Vitamin B12

0mcg

0% DV

Calcium

13.3mg

1% DV

Vitamin B6

0.1mg

8.1% DV

Magnesium

55.8mg

13.3% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

4mcg

0.4% DV

Thiamin B1

0.1mg

8.5% DV

Riboflavin

0.1mg

6.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0% DV

Saturated Fat

0.2g

1% DV

Sodium

1.4mg

0.1% DV

Carbohydrates

18.2g

6.6% DV

Total Fat

1.7g

2.2% DV

Cholesterol

0mg

0% DV

How to Cook Quinoa

Ingredients (2)

Ingredient Facts and Health Benefits

Quinoa

Salt

Directions

Sharing options