Purple Sweet Potato Recipe

Name: Purple Sweet Potato Recipe
Yield: 1 servings
Ingredients: Purple Sweet Potato; Olive Oil Cooking Spray; Salt; Freshly Ground Black Pepper

Serves: 1 Save

Ingredients (3)

2 purple sweet potatoes
cooking oil spray
salt and pepper to taste

Ingredient Facts and Health Benefits

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Salt

Directions

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Dietary Information

Dietary info does not include:

Purple Sweet Potato

Nutrition Facts

1 Serving

Nutrition does not include:

Purple Sweet Potato

Macronutrients

Protein

30%

Carbs

18%

40%

Fats

80%

30%

Positive Nutrients

Protein

0.3g

0.5% DV

Dietary Fiber

0.6g

2.1% DV

Polyunsaturated Fat

1.6g

7.2% DV

Monounsaturated Fat

3.5g

8.1% DV

Vitamin D

0mcg

0% DV

Iron

0.2mg

1.4% DV

Vitamin B12

0mcg

0% DV

Calcium

11.6mg

0.9% DV

Vitamin B6

0mg

0.4% DV

Magnesium

4mg

1% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

12.6mcg

1.4% DV

Thiamin B1

0mg

0.2% DV

Riboflavin

0mg

0.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0% DV

Saturated Fat

0.4g

1.9% DV

Sodium

2,330.1mg

101.3% DV

Carbohydrates

2.9g

1.1% DV

Total Fat

5.7g

7.2% DV

Cholesterol

0mg

0% DV

Purple Sweet Potato Recipe

Ingredients (3)

Ingredient Facts and Health Benefits

Salt

Directions

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