Florida Strawberry Smoothie

Name: Florida Strawberry Smoothie
Yield: 1 servings
Ingredients: Florida Strawberries, Diced; Banana; Fresh Lemon Juice; Water; Low Fat Vanilla Yogurt

Fresh From Florida®

Serves: 1 Save

Ingredients (5)

1 cup Florida Strawberries, Diced
½ Banana
1 tsp Fresh Lemon Juice
1 cup Water
½ cup Low Fat Vanilla Yogurt

Directions

Learn how to make this recipe at Fresh From Florida®

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Dietary Information

Nutrition Facts

1 Serving

Nutrition does not include:

Florida Strawberries, Diced

Macronutrients

Protein

15%

30%

Carbs

76%

40%

Fats

30%

Positive Nutrients

Protein

6.8g

13.7% DV

Dietary Fiber

1.9g

6.6% DV

Polyunsaturated Fat

0.1g

0.4% DV

Monounsaturated Fat

0.4g

1% DV

Vitamin D

1.2mcg

6.1% DV

Iron

0.3mg

1.5% DV

Vitamin B12

0.6mcg

27.1% DV

Calcium

237mg

18.2% DV

Vitamin B6

0.3mg

18.7% DV

Magnesium

43.8mg

10.4% DV

Vitamin C

9.1mg

10.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

98.3mcg

10.9% DV

Thiamin B1

0.1mg

6.2% DV

Riboflavin

0.3mg

23% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

25.7g

51.4% DV

Saturated Fat

1.1g

5.3% DV

Sodium

86.3mg

3.8% DV

Carbohydrates

33.4g

12.2% DV

Total Fat

1.8g

2.3% DV

Cholesterol

6.1mg

2% DV

Florida Strawberry Smoothie

Ingredients (5)

Directions

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