Shaved Brussels Sprouts with Pancetta and Balsamic

Name: Shaved Brussels Sprouts with Pancetta and Balsamic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 6 oz pancetta (cubed); ⅓ cup pine nuts (lightly toasted); 2 lbs Brussels sprouts (dark leaves removed and rough stems trimmed ); 2 tbsp Madiera wine (or white wine); 2 tbsp balsamic glaze; 1¼ tsp Kosher salt; ½ tsp black pepper (freshly ground)

How To Feed A Loon

45 min Prep: 15 min Cook: 30 min

Serves: 8 Save

Ingredients (7)

6 oz pancetta
⅓ cup pine nuts
2 lbs Brussels sprouts
2 tbsp Madiera wine
2 tbsp balsamic glaze
1¼ tsp Kosher salt
½ tsp black pepper

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

28%

40%

Fats

57%

30%

Positive Nutrients

Protein

7.5g

15% DV

Dietary Fiber

4.6g

16.3% DV

Polyunsaturated Fat

3.3g

15% DV

Monounsaturated Fat

4.5g

10.1% DV

Vitamin D

3.4mcg

17% DV

Iron

2mg

11.1% DV

Vitamin B12

0.1mcg

4.4% DV

Calcium

50.9mg

3.9% DV

Vitamin B6

0.3mg

18.3% DV

Magnesium

43.4mg

10.3% DV

Vitamin C

96.4mg

107.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

865.3mcg

96.1% DV

Thiamin B1

0.2mg

19.8% DV

Riboflavin

0.1mg

10.2% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

4.5g

9.1% DV

Saturated Fat

15.1% DV

Sodium

430.7mg

18.7% DV

Carbohydrates

13.2g

4.8% DV

Total Fat

12g

15.4% DV

Cholesterol

14mg

4.7% DV

Shaved Brussels Sprouts with Pancetta and Balsamic

Ingredients (7)

Directions

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