
Healthy Chicken Enchiladas
Ingredients (14)
- 1 small onion finely chopped
- 3 large garlic cloves minced
- 1 chipotle pepper in adobo sauce + 1 tbsp sauce minced
- 2 tbsp any flour
- 2 tbsp oil for frying
- 24 oz tomato sauce no salt added
- 3 large cooked boneless chicken breasts shredded
- 14 oz can low sodium black beans rinsed & drained
- 4 oz can diced green chiles
- 1/2 cup plain yogurt
- 1 1/2 cups cheddar or Tex Mex cheese shredded, divided
- 12 medium whole wheat or any flour tortillas
- Cooking spray I use Misto
- Cilantro, green onion, avocado and sour cream for serving
Directions
Learn how to make this recipe at iFOODreal