Healthy Chicken Enchiladas

1 hr Prep: 30 min Cook: 30 min
Serves: 6 Save

Ingredients (14)

  • 1 small onion finely chopped
  • 3 large garlic cloves minced
  • 1 chipotle pepper in adobo sauce + 1 tbsp sauce minced
  • 2 tbsp any flour
  • 2 tbsp oil for frying
  • 24 oz tomato sauce no salt added
  • 3 large cooked boneless chicken breasts shredded
  • 14 oz can low sodium black beans rinsed & drained
  • 4 oz can diced green chiles
  • 1/2 cup plain yogurt
  • 1 1/2 cups cheddar or Tex Mex cheese shredded, divided
  • 12 medium whole wheat or any flour tortillas
  • Cooking spray I use Misto
  • Cilantro, green onion, avocado and sour cream for serving

Directions

Learn how to make this recipe at iFOODreal