Sun Dried Tomato and Goat Cheese Bean Dip

Name: Sun Dried Tomato and Goat Cheese Bean Dip
Yield: 8 servings
Ingredients: Sun Dried Tomatoes In Oil; Chevre Cheese; Sesame Seeds; Garlic Clove; Canned Great Northern Beans; Canned Cannellini Beans; Chopped Flat Leaf Parsley; Salt; Freshly Ground Black Pepper

The Spruce Eats

Serves: 8 Save

Ingredients (9)

1/2 cup oil paoil-packedried tomatoes
4 ounces soft goat cheese (chevre)
2 tsp sesame seeds (toasted)
1 clove garlic (minced)
1 15.8 ounce can Great Northern beans (rinsed and drained)
1 15.5 ounce can cannellini beans (rinsed and drained)
2 tbsp flat-leaf parsley (fresh, chopped)
dash salt
dash freshly ground black pepper

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

23%

30%

Carbs

51%

40%

Fats

26%

30%

Positive Nutrients

Protein

11.7g

23.3% DV

Dietary Fiber

5.9g

21% DV

Polyunsaturated Fat

0.5g

2.5% DV

Monounsaturated Fat

1.7g

3.9% DV

Vitamin D

0mcg

0% DV

Iron

3.9mg

21.7% DV

Vitamin B12

0mcg

1.3% DV

Calcium

136.1mg

10.5% DV

Vitamin B6

0.1mg

7.4% DV

Magnesium

69.6mg

16.6% DV

Vitamin C

8.4mg

9.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

167.9mcg

18.7% DV

Thiamin B1

0.1mg

11.5% DV

Riboflavin

0.2mg

12.8% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

0.4g

0.7% DV

Saturated Fat

3.2g

16% DV

Sodium

527.6mg

22.9% DV

Carbohydrates

25.5g

9.3% DV

Total Fat

5.9g

7.6% DV

Cholesterol

11.2mg

3.7% DV

Sun Dried Tomato and Goat Cheese Bean Dip

Ingredients (9)

Ingredient Facts and Health Benefits

Sesame Seeds

Salt

Directions

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