Black Forest Spaetzle Recipe

Name: Black Forest Spaetzle Recipe
Yield: 4 servings
Ingredients: All Purpose Flour; Salt; Freshly Grated Nutmeg; Ground Nutmeg; Egg; Milk; Plain Dried Breadcrumbs; Butter

The Spruce Eats

Serves: 4 Save

Ingredients (7)

3 cups flour (all-purpose)
1/2 teaspoon salt
1/4 teaspoon nutmeg (ground or freshly grated)
4 medium eggs
1 cup milk
Optional: 1 cup bread crumbs (fine, dry)
Optional: 4 tablespoon butter

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

67%

40%

Fats

17%

30%

Positive Nutrients

Protein

18.7g

37.5% DV

Dietary Fiber

2.6g

9.1% DV

Polyunsaturated Fat

1.6g

7.2% DV

Monounsaturated Fat

2.7g

6% DV

Vitamin D

77.6mcg

388% DV

Iron

5.4mg

29.8% DV

Vitamin B12

0.8mcg

32.5% DV

Calcium

115.2mg

8.9% DV

Vitamin B6

0.2mg

9.4% DV

Magnesium

33.8mg

8% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

144.4mcg

36.1% DV

Vitamin A

407mcg

45.2% DV

Thiamin B1

0.8mg

65.6% DV

Riboflavin

0.8mg

63.5% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

3.5g

7.1% DV

Saturated Fat

3.1g

15.5% DV

Sodium

399.3mg

17.4% DV

Carbohydrates

74.9g

27.3% DV

Total Fat

8.3g

10.7% DV

Cholesterol

217mg

72.3% DV

Black Forest Spaetzle Recipe

Ingredients (7)

Ingredient Facts and Health Benefits

Nutmeg

All Purpose Flour

Butter

Salt

Directions

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