Twice-Cooked Chips (French Fry) Recipe

Name: Twice-Cooked Chips (French Fry) Recipe
Yield: 1 servings
Ingredients: Potato; Vegetable Oil; Salt

The Spruce Eats

Serves: 1 Save

Ingredients (3)

250 grams potatoes
1 liter vegetable oil
1/4 tsp salt, for sprinkling

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

30%

Carbs

46%

40%

Fats

49%

30%

Positive Nutrients

Protein

5.1g

10.2% DV

Dietary Fiber

5.2g

18.8% DV

Polyunsaturated Fat

11.8g

53.6% DV

Monounsaturated Fat

4.6g

10.5% DV

Vitamin D

0mcg

0% DV

Iron

2mg

11.3% DV

Vitamin B12

0mcg

0% DV

Calcium

30mg

2.3% DV

Vitamin B6

0.7mg

43.8% DV

Magnesium

57.5mg

13.7% DV

Vitamin C

49.2mg

54.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

5mcg

0.6% DV

Thiamin B1

0.2mg

16.9% DV

Riboflavin

0.1mg

6.2% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

4.1% DV

Saturated Fat

3.2g

15.9% DV

Sodium

15mg

0.7% DV

Carbohydrates

43.7g

15.9% DV

Total Fat

20.6g

26.4% DV

Cholesterol

0mg

0% DV

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Potatoes
Salt

Twice-Cooked Chips (French Fry) Recipe

Ingredients (3)

Directions

Potatoes

Salt

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