Vegan White Bean Hummus Dip Recipe (Gluten-Free)

Serves: 6 Save

Ingredients (9)

  • 1/2 cup olive oil
  • 2 tablespoons coarsely chopped garlic
  • 2 (15.8-ounce) cans white beans, such as Great Northern, cannellini beans, or navy beans, rinsed and drained
  • 1/4 cup freshly squeezed lemon juice
  • 1 teaspoon ground cumin
  • 2 tablespoons finely chopped fresh parsley
  • 1/2 tablespoon sea or kosher salt
  • 1 teaspoon white pepper, optional
  • Pinch cayenne pepper, or paprika, optional

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Learn how to make this recipe at The Spruce Eats