Oven-Fried Pesto Chicken Recipe

Name: Oven-Fried Pesto Chicken Recipe
Yield: 4 servings
Ingredients: Pesto; Boneless Skinless Chicken Breast; Panko Breadcrumbs; Plain Dried Breadcrumbs; Grated Parmesan Cheese; Paprika; Salt; Freshly Ground Black Pepper

The Spruce Eats

Serves: 4 Save

Ingredients (8)

2 to 3 tablespoons prepared pesto
4 chicken breast halves
1 cup panko breadcrumbs
1/2 cup fine dry breadcrumbs
1/4 cup grated Parmesan cheese, optional
2 teaspoons paprika
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

46%

30%

Carbs

27%

40%

Fats

27%

30%

Positive Nutrients

Protein

36.4g

72.9% DV

Dietary Fiber

1.7g

6.2% DV

Polyunsaturated Fat

2.5g

11.5% DV

Monounsaturated Fat

3.3g

7.6% DV

Vitamin D

1.4mcg

7.1% DV

Iron

1.7mg

9.6% DV

Vitamin B12

0.3mcg

14.4% DV

Calcium

59.8mg

4.6% DV

Vitamin B6

1.2mg

71.2% DV

Magnesium

52.8mg

12.6% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

11.1mcg

2.8% DV

Vitamin A

815.4mcg

90.6% DV

Thiamin B1

0.3mg

23.2% DV

Riboflavin

0.4mg

27.3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.7g

3.4% DV

Saturated Fat

1.8g

9.1% DV

Sodium

618.2mg

26.9% DV

Carbohydrates

21.6g

7.8% DV

Total Fat

9.7g

12.4% DV

Cholesterol

103.5mg

34.5% DV

Oven-Fried Pesto Chicken Recipe

Ingredients (8)

Directions

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