Microwave Omelet in a Cup Recipe

Name: Microwave Omelet in a Cup Recipe
Yield: 1 servings
Ingredients: Egg; Milk; Sour Cream; Salt; Freshly Ground Black Pepper; Shredded Cheddar Cheese

The Spruce Eats

Serves: 1 Save

Ingredients (7)

2 eggs
1 tablespoon milk
1 tablespoon sour cream
dash salt (to taste)
dash pepper (to taste)
2 tablespoons add-ins
2 tablespoons cheese (shredded)

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

29%

30%

Carbs

40%

Fats

66%

30%

Positive Nutrients

Protein

18.3g

36.6% DV

Dietary Fiber

0.1g

0.3% DV

Polyunsaturated Fat

2.4g

11% DV

Monounsaturated Fat

6.2g

14% DV

Vitamin D

104.2mcg

520.8% DV

Iron

2mg

11.4% DV

Vitamin B12

1.3mcg

52.4% DV

Calcium

194.6mg

15% DV

Vitamin B6

0.2mg

12.5% DV

Magnesium

20.6mg

4.9% DV

Vitamin C

0.1mg

0.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

867.7mcg

96.4% DV

Thiamin B1

0.1mg

4.9% DV

Riboflavin

0.6mg

48.1% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

1.7g

3.3% DV

Saturated Fat

7.7g

38.6% DV

Sodium

554.3mg

24.1% DV

Carbohydrates

2.8g

1% DV

Total Fat

18.3g

23.5% DV

Cholesterol

444.4mg

148.1% DV

Microwave Omelet in a Cup Recipe

Ingredients (7)

Directions

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