Vegetable Smoothie Recipe

Name: Vegetable Smoothie Recipe
Yield: 2 servings
Ingredients: Tomato Juice; Carrot Juice; Celery Stalk; Spinach; Cucumber; Cucumber Slice; Celery Stalk

The Spruce Eats

Serves: 2 Save

Ingredients (7)

1 1/2 cups tomato juice
1/3 cup carrot juice
1 stalk celery, with leaves
1/2 cup spinach leaves
1/2 cucumber, peeled
1 cup ice
Garnish: slice of cucumber or celery stalk

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

15%

30%

Carbs

76%

40%

Fats

30%

Positive Nutrients

Protein

2.9g

5.8% DV

Dietary Fiber

7.2% DV

Polyunsaturated Fat

0.1g

0.6% DV

Monounsaturated Fat

0.1% DV

Vitamin D

0mcg

0% DV

Iron

1.4mg

7.8% DV

Vitamin B12

0mcg

0% DV

Calcium

58.9mg

4.5% DV

Vitamin B6

0.3mg

16.5% DV

Magnesium

46.5mg

11.1% DV

Vitamin C

136.6mg

151.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

9,164.1mcg

1018.2% DV

Thiamin B1

0.3mg

21.2% DV

Riboflavin

0.2mg

17.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

8.2g

16.4% DV

Saturated Fat

0.1g

0.5% DV

Sodium

67.8mg

2.9% DV

Carbohydrates

14.5g

5.3% DV

Total Fat

0.8g

1% DV

Cholesterol

0mg

0% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Vegetable Smoothie Recipe

Ingredients (7)

Directions

Spinach

Cucumber

Celery

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