Vegan Sweet and Spicy Tofu Nuggets Recipe (Vegetarian)

Name: Vegan Sweet and Spicy Tofu Nuggets Recipe (Vegetarian)
Yield: 3 servings
Ingredients: Tofu, Firm; Extra Firm Tofu; Soy Sauce; Maple Syrup; Barbecue Sauce; Ketchup; Apple Cider Vinegar; Hot Sauce

The Spruce Eats

Serves: 3 Save

Ingredients (7)

1 block firm or extra firm tofu, cubed
3 tbsp soy sauce
3 tbsp maple syrup
3 tbsp barbecue sauce
2 tbsp ketchup
2 tsp apple cider vinegar
2 tsp hot sauce

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

39%

40%

Fats

32%

30%

Positive Nutrients

Protein

21.2g

42.3% DV

Dietary Fiber

2.9g

10.5% DV

Polyunsaturated Fat

5.7g

25.7% DV

Monounsaturated Fat

2.2g

5% DV

Vitamin D

0mcg

0% DV

Iron

3.4mg

19.1% DV

Vitamin B12

0mcg

0% DV

Calcium

808.1mg

62.2% DV

Vitamin B6

0.2mg

9.7% DV

Magnesium

85.9mg

20.4% DV

Vitamin C

3.2mg

3.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

292.2mcg

32.5% DV

Thiamin B1

0.2mg

17% DV

Riboflavin

0.4mg

32.9% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

20.4g

40.8% DV

Saturated Fat

1.5g

7.3% DV

Sodium

1,263.7mg

54.9% DV

Carbohydrates

27.7g

10.1% DV

Total Fat

10.1g

13% DV

Cholesterol

0mg

0% DV

Vegan Sweet and Spicy Tofu Nuggets Recipe (Vegetarian)

Ingredients (7)

Ingredient Facts and Health Benefits

Apple Cider Vinegar

Maple Syrup

Soy Sauce

Directions

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