Lucuma Powder Smoothie Recipe

Name: Lucuma Powder Smoothie Recipe
Yield: 1 servings
Ingredients: Banana; Fresh Blueberries; Fresh Raspberries; Fresh Raspberries; Almond Milk; Cornstarch; Torn Kale; Spinach; Frozen Mango Chunks; Pitted Date

The Spruce Eats

Serves: 1 Save

Ingredients (7)

1 frozen banana
½ cup blueberries (or raspberries, strawberries etc.)
1 cup almond milk (or water)
2 tablespoons lucuma powder
1 cup kale (or spinach, or Swiss chard)
½ cup frozen mango
2-3 pitted dates (chopped)

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

83%

40%

Fats

11%

30%

Positive Nutrients

Protein

7.4g

14.9% DV

Dietary Fiber

13.2g

47.2% DV

Polyunsaturated Fat

1.7g

7.5% DV

Monounsaturated Fat

1.8g

4.2% DV

Vitamin D

107.4mcg

537.1% DV

Iron

3.5mg

19.4% DV

Vitamin B12

0mcg

0% DV

Calcium

802.5mg

61.7% DV

Vitamin B6

0.9mg

50.5% DV

Magnesium

114mg

27.1% DV

Vitamin C

151.3mg

168.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

5,621.3mcg

624.6% DV

Thiamin B1

0.2mg

19.1% DV

Riboflavin

0.6mg

45.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

50.6g

101.1% DV

Saturated Fat

0.7g

3.3% DV

Sodium

253.3mg

11% DV

Carbohydrates

91.3g

33.2% DV

Total Fat

5.2g

6.7% DV

Cholesterol

0mg

0% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Lucuma Powder Smoothie Recipe

Ingredients (7)

Directions

Dates

Almond Milk

Kale

Spinach

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