Low Calorie Cornflake-Crusted Chicken Cordon Bleu

Name: Low Calorie Cornflake-Crusted Chicken Cordon Bleu
Yield: 4 servings
Ingredients: Corn Flake Cereal; Freshly Ground Black Pepper; Egg; Butter; Chicken Cutlet, Boneless, Skinless, 3-4oz; Deli Ham, Sliced; Part Skim Mozzarella Cheese

The Spruce Eats

Serves: 4 Save

Ingredients (7)

1 cup cornflakes
1/2 tsp black pepper
1 egg (well-beaten)
1 tbsp butter (melted)
4 3-ounce boneless, skinless chicken breasts
2 ounces thinly sliced lean ham
4 ounces thinly sliced part-skim mozzarella cheese

Directions

Learn how to make this recipe at The Spruce Eats

Go to Recipe

Dietary Information

Dietary info does not include:

Corn Flake Cereal

Nutrition Facts

1 Serving

Nutrition does not include:

Corn Flake Cereal

Macronutrients

Protein

56%

30%

Carbs

40%

Fats

42%

30%

Positive Nutrients

Protein

36.5g

73.1% DV

Dietary Fiber

0.1g

0.3% DV

Polyunsaturated Fat

1.1g

4.9% DV

Monounsaturated Fat

3.6g

8.3% DV

Vitamin D

19.7mcg

98.5% DV

Iron

0.8mg

4.7% DV

Vitamin B12

0.7mcg

27.2% DV

Calcium

238.1mg

18.3% DV

Vitamin B6

1mg

59.8% DV

Magnesium

43.1mg

10.3% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

337.1mcg

37.5% DV

Thiamin B1

0.2mg

13.8% DV

Riboflavin

0.4mg

30% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.4g

0.8% DV

Saturated Fat

5.9g

29.6% DV

Sodium

380.9mg

16.6% DV

Carbohydrates

1.2g

0.4% DV

Total Fat

12.3g

15.7% DV

Cholesterol

166.8mg

55.6% DV

Low Calorie Cornflake-Crusted Chicken Cordon Bleu

Ingredients (7)

Directions

Sharing options