Easy Vegan Fried Tofu Recipe

Name: Easy Vegan Fried Tofu Recipe
Yield: 4 servings
Ingredients: Tofu, Firm; Extra Firm Tofu; Nutritional Yeast Seasoning; All Purpose Flour; Garlic Powder; Salt; Freshly Ground Black Pepper; Olive Oil

The Spruce Eats

Serves: 4 Save

Ingredients (7)

1 block firm or extra-firm tofu
3 tablespoons nutritional yeast
2 tablespoons all-purpose flour
2 teaspoons garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

33%

30%

Carbs

15%

40%

Fats

52%

30%

Positive Nutrients

Protein

21.9g

43.8% DV

Dietary Fiber

3.9g

14.1% DV

Polyunsaturated Fat

5.6g

25.5% DV

Monounsaturated Fat

6.8g

15.6% DV

Vitamin D

0mcg

0% DV

Iron

3.4mg

18.8% DV

Vitamin B12

10.1mcg

421.9% DV

Calcium

681mg

52.4% DV

Vitamin B6

5mg

292.9% DV

Magnesium

60.1mg

14.3% DV

Vitamin C

0.2mg

0.2% DV

Folate/Folic Acid

323.3mcg

80.8% DV

Vitamin A

166.4mcg

18.5% DV

Thiamin B1

0.2mg

16.2% DV

Riboflavin

4.4mg

341.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.1g

0.1% DV

Saturated Fat

2.2g

11% DV

Sodium

319.3mg

13.9% DV

Carbohydrates

9.8g

3.5% DV

Total Fat

15.5g

19.8% DV

Cholesterol

0mg

0% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Easy Vegan Fried Tofu Recipe

Ingredients (7)

Directions

Nutritional Yeast

Garlic Powder

All Purpose Flour

Salt

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