Spicy Carrot Hummus Vegetarian Sandwich

Serves: 1 Save

Ingredients (20)

  • For the Spicy carrot hummus:
  • 1 pound carrots (chopped into 1-inch chunks)
  • 3 garlic cloves
  • 4 tablespoons extra virgin olive oil (divided)
  • 1 1/2 cups cooked chickpeas (rinsed and drained if from a can)
  • 1/4 cup tahini
  • 2 tablespoons fresh lemon juice
  • 1/4 cup water (plus more to thin if necessary)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/2 tablespoon sriracha
  • For the Sandwich:
  • 1 multgrain bun (toasted)
  • 2 tablespoons spicy carrot hummus
  • a few slices of fresh cucumber
  • a few slices of fresh tomato
  • 2 tablespoons fresh sprouts
  • 1 tablespoon quick pickled red onions
  • A few banana pepper rings

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at The Spruce Eats