A Cream Sauce Recipe (Béchamel)

Name: A Cream Sauce Recipe (Béchamel)
Yield: 4 servings
Ingredients: Basic Béchamel Sauce Recipe; Heavy Cream; Kosher Salt; Freshly Ground Black Pepper; Chopped Chives; Chopped Parsley

The Spruce Eats

Serves: 4 Save

Ingredients (5)

2 cups Béchamel sauce
1/2 cup heavy cream
kosher salt to taste
black pepper to taste
Optional: chopped fresh herbs (such as chives or parsley)

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

40%

Fats

92%

30%

Positive Nutrients

Protein

0.9g

1.8% DV

Dietary Fiber

0.1g

0.5% DV

Polyunsaturated Fat

0.5g

2.2% DV

Monounsaturated Fat

2.7g

6.2% DV

Vitamin D

18.9mcg

94.5% DV

Iron

0.1mg

0.5% DV

Vitamin B12

0mcg

2% DV

Calcium

22.6mg

1.7% DV

Vitamin B6

0mg

0.7% DV

Magnesium

3.1mg

0.7% DV

Vitamin C

0.2mg

0.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

444.1mcg

49.3% DV

Thiamin B1

0mg

0.6% DV

Riboflavin

0.1mg

4.4% DV

Negative Nutrients

Trans Fat

0.4g

Exceeds DV

Sugars

0.9g

1.8% DV

Saturated Fat

6.9g

34.6% DV

Sodium

395.8mg

17.2% DV

Carbohydrates

1.2g

0.4% DV

Total Fat

10.8g

13.9% DV

Cholesterol

33.9mg

11.3% DV

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Heavy Cream

A Cream Sauce Recipe (Béchamel)

Ingredients (5)

Directions

Heavy Cream

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