Dehydrated Kale Chips Recipe

Name: Dehydrated Kale Chips Recipe
Yield: 4 servings
Ingredients: Kale Bunch; Extra Virgin Olive Oil; Salt; Cayenne Pepper; Nutritional Yeast Seasoning

The Spruce Eats

Serves: 4 Save

Ingredients (5)

1 large bunch kale (any variety)
2 to 3 teaspoons extra-virgin olive oil
3/4 teaspoon salt
Dash cayenne pepper, optional
2 tablespoons nutritional yeast, optional

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

18%

40%

Fats

70%

30%

Positive Nutrients

Protein

1.7g

3.3% DV

Dietary Fiber

2.3g

8.3% DV

Polyunsaturated Fat

0.7g

3.4% DV

Monounsaturated Fat

2.5g

5.7% DV

Vitamin D

0mcg

0% DV

Iron

0.9mg

5.2% DV

Vitamin B12

0mcg

0% DV

Calcium

144.4mg

11.1% DV

Vitamin B6

0.1mg

4.9% DV

Magnesium

18.7mg

4.5% DV

Vitamin C

53mg

58.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,730.8mcg

303.4% DV

Thiamin B1

0.1mg

5.3% DV

Riboflavin

0.2mg

15.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.6g

1.1% DV

Saturated Fat

0.6g

2.8% DV

Sodium

466.2mg

20.3% DV

Carbohydrates

2.5g

0.9% DV

Total Fat

4.2g

5.4% DV

Cholesterol

0mg

0% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Dehydrated Kale Chips Recipe

Ingredients (5)

Directions

Nutritional Yeast

Kale

Cayenne Pepper

Salt

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