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Ghanaian Salsa Style Shito Recipe

The Spruce Eats
Serves: 2 Save Share

Ingredients (4)

  • 1 large brown onion
  • 2 tomatoes (3 if using plum tomatoes)
  • 1 scotch bonnet pepper (or other chilies of your choice)
  • 1 teaspoon sea salt flakes

Directions

Learn how to make this recipe at The Spruce Eats

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
58
Calories
Macro
Total
Goal
Protein
12%
30%
Carbs
83%
40%
Fats
4%
30%
Positive Nutrients
Protein
2g
4% DV
Dietary Fiber
2.8g
10.1% DV
Polyunsaturated Fat
0.1g
0.5% DV
Monounsaturated Fat
0g
0.1% DV
Vitamin D
0mcg
0% DV
Iron
0.5mg
2.9% DV
Vitamin B12
0mcg
0% DV
Calcium
33.1mg
2.5% DV
Vitamin B6
0.2mg
13.2% DV
Magnesium
21mg
5% DV
Vitamin C
29.8mg
33.1% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
781.8mcg
86.9% DV
Thiamin B1
0.1mg
6.9% DV
Riboflavin
0mg
3.8% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
6.8g
13.7% DV
Saturated Fat
0.1g
0.3% DV
Sodium
1,171.6mg
50.9% DV
Carbohydrates
13.2g
4.8% DV
Total Fat
0.3g
0.4% DV
Cholesterol
0mg
0% DV

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