Longan Fruit Juice and Smoothie Recipe

Name: Longan Fruit Juice and Smoothie Recipe
Yield: 1 servings
Ingredients: Longan; Coconut Milk; Banana

The Spruce Eats

Serves: 1 Save

Ingredients (3)

5 longans
1 cup coconut milk, or water
1 banana

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

78%

40%

Fats

17%

30%

Positive Nutrients

Protein

2.9g

5.9% DV

Dietary Fiber

4.3g

15.2% DV

Polyunsaturated Fat

0.3g

1.1% DV

Monounsaturated Fat

0.8g

1.7% DV

Vitamin D

0mcg

0% DV

Iron

0.8mg

4.7% DV

Vitamin B12

0mcg

1.4% DV

Calcium

19.6mg

1.5% DV

Vitamin B6

0.6mg

34% DV

Magnesium

45.1mg

10.7% DV

Vitamin C

13.4mg

14.9% DV

Folate/Folic Acid

6.8mcg

1.7% DV

Vitamin A

90.7mcg

10.1% DV

Thiamin B1

0.1mg

9.8% DV

Riboflavin

0.1mg

11.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

17.9g

35.8% DV

Saturated Fat

2.1g

10.5% DV

Sodium

159.6mg

6.9% DV

Carbohydrates

42.1g

15.3% DV

Total Fat

4.1g

5.2% DV

Cholesterol

10.2mg

3.4% DV

Longan Fruit Juice and Smoothie Recipe

Ingredients (3)

Directions

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