Pumpkin Seed Smoothie Recipe

Serves: 1 Save

Ingredients (7)

  • 1 medium apple, cored and sliced
  • 3 carrots, chopped
  • 1/2 cucumber
  • 3 to 4 leaves spinach, kale, or Swiss chard
  • 1 ounce wheatgrass
  • 1 to 2 tablespoons pumpkin seeds
  • 1 to 2 cups milk, or non-dairy substitute

Directions

Learn how to make this recipe at The Spruce Eats