Pumpkin Seed Smoothie Recipe

Ingredients (7)

• 1 medium apple, cored and sliced
• 3 carrots, chopped
• 1/2 cucumber
• 3 to 4 leaves spinach, kale, or Swiss chard
• 1 ounce wheatgrass
• 1 to 2 tablespoons pumpkin seeds
• 1 to 2 cups milk, or non-dairy substitute