Prosciutto Wrapped Asparagus Recipe

Name: Prosciutto Wrapped Asparagus Recipe
Yield: 4 servings
Ingredients: Asparagus; Prosciutto Slice; Garlic Clove; Olive Oil

The Spruce Eats

Serves: 4 Save

Ingredients (4)

2 pounds/900 g. asparagus spears
14 to 16 slices of prosciutto
2 cloves garlic (minced)
1/2 cup/120 mL olive oil

Ingredient Facts and Health Benefits

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Asparagus

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

20%

30%

Carbs

12%

40%

Fats

68%

30%

Positive Nutrients

Protein

15.3g

30.6% DV

Dietary Fiber

4.8g

17.1% DV

Polyunsaturated Fat

2.6g

11.8% DV

Monounsaturated Fat

16.2g

36.8% DV

Vitamin D

0mcg

0% DV

Iron

5.4mg

30% DV

Vitamin B12

0.3mcg

13.5% DV

Calcium

61mg

4.7% DV

Vitamin B6

0.4mg

22.3% DV

Magnesium

41.3mg

9.8% DV

Vitamin C

13.2mg

14.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,714.7mcg

190.5% DV

Thiamin B1

0.5mg

44.7% DV

Riboflavin

0.4mg

31.6% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

4.3g

8.6% DV

Saturated Fat

3.9g

19.6% DV

Sodium

997mg

43.3% DV

Carbohydrates

9.4g

3.4% DV

Total Fat

23.6g

30.2% DV

Cholesterol

25.8mg

8.6% DV

Prosciutto Wrapped Asparagus Recipe

Ingredients (4)

Ingredient Facts and Health Benefits

Asparagus

Directions

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