Carrot Ginger Casserole

Name: Carrot Ginger Casserole
Yield: 6 servings
Ingredients: Carrots; Cooking Spray; Butter; 1in Knob Fresh Ginger Root; Fine Sea Salt; Canned Coconut Milk; Cayenne Pepper

The Spruce Eats

Serves: 6 Save

Ingredients (6)

2 pounds carrots
Spray oil or knob of butter
1-inch piece fresh ginger
1/2 teaspoon fine sea salt
1 (14.5-ounce) can coconut milk
Optional: 1/4 teaspoon cayenne pepper

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

5%

30%

Carbs

30%

40%

Fats

65%

30%

Positive Nutrients

Protein

2.8g

5.6% DV

Dietary Fiber

4.3g

15.2% DV

Polyunsaturated Fat

0.6g

2.6% DV

Monounsaturated Fat

1.2g

2.8% DV

Vitamin D

0mcg

0% DV

Iron

2.7mg

15.1% DV

Vitamin B12

0mcg

0% DV

Calcium

62.5mg

4.8% DV

Vitamin B6

0.2mg

13.5% DV

Magnesium

50.2mg

11.9% DV

Vitamin C

9.7mg

10.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

25,259mcg

2806.6% DV

Thiamin B1

0.1mg

9.6% DV

Riboflavin

0.1mg

6.8% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

7.2g

14.4% DV

Saturated Fat

13.1g

65.3% DV

Sodium

307.9mg

13.4% DV

Carbohydrates

16.9g

6.1% DV

Total Fat

15.9g

20.4% DV

Cholesterol

0mg

0% DV

Carrot Ginger Casserole

Ingredients (6)

Ingredient Facts and Health Benefits

Cayenne Pepper

Carrots

Butter

Directions

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