
Pumpkin Protein Oat Bars
Ingredients (12)
- 1 cup pumpkin puree
- 1 cup applesauce unsweetened
- 1/2 cup egg whites or 2 large eggs* use flax egg replacer for vegan version
- 1/4 cup maple syrup or honey
- 1 tsp pure vanilla extract
- 2 1/2 tsp pumpkin pie spice
- 1 tsp baking powder aluminum free
- 1/2 tsp baking soda
- 3/4 cup plant-based protein powder vanilla (add extra 2-3 tbsp maple syrup if using unflavoured)**
- 1 1/2 cups quick or old fashioned rolled oats use certified gluten free oats for GF version
- 1/2 cup walnuts coarsely chopped
- Cooking spray I use Misto
Ingredient Facts and Health Benefits
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Directions
Learn how to make this recipe at iFOODreal