Pumpkin Protein Oat Bars

Name: Pumpkin Protein Oat Bars
Yield: 8 servings
Ingredients: Canned Pumpkin Puree; Unsweetened Applesauce; Egg Whites; Large Egg; Ground Flaxseeds (Flax Meal); Egg Substitute; Maple Syrup; Honey; Pure Vanilla Extract; Pumpkin Pie Spice; Aluminum Free Baking Powder; Baking Soda; Vanilla Plant Based Protein Powder; Maple Syrup; Quick Oats; Old Fashioned Rolled Oats; Gluten Free Rolled Oats; Chopped Walnuts; Cooking Spray

iFOODreal

Serves: 8 Save

Ingredients (12)

1 cup pumpkin puree
1 cup applesauce unsweetened
1/2 cup egg whites or 2 large eggs* use flax egg replacer for vegan version
1/4 cup maple syrup or honey
1 tsp pure vanilla extract
2 1/2 tsp pumpkin pie spice
1 tsp baking powder aluminum free
1/2 tsp baking soda
3/4 cup plant-based protein powder vanilla (add extra 2-3 tbsp maple syrup if using unflavoured)**
1 1/2 cups quick or old fashioned rolled oats use certified gluten free oats for GF version
1/2 cup walnuts coarsely chopped
Cooking spray I use Misto