Pumpkin Protein Oat Bars

Serves: 8 Save

Ingredients (12)

  • 1 cup pumpkin puree
  • 1 cup applesauce unsweetened
  • 1/2 cup egg whites or 2 large eggs* use flax egg replacer for vegan version
  • 1/4 cup maple syrup or honey
  • 1 tsp pure vanilla extract
  • 2 1/2 tsp pumpkin pie spice
  • 1 tsp baking powder aluminum free
  • 1/2 tsp baking soda
  • 3/4 cup plant-based protein powder vanilla (add extra 2-3 tbsp maple syrup if using unflavoured)**
  • 1 1/2 cups quick or old fashioned rolled oats use certified gluten free oats for GF version
  • 1/2 cup walnuts coarsely chopped
  • Cooking spray I use Misto

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Learn how to make this recipe at iFOODreal