Sauteed Garlic Broccoli with Tomatoes

Name: Sauteed Garlic Broccoli with Tomatoes
Yield: 4 servings
Ingredients: Broccoli; Grape Tomatoes; Garlic Clove; Coconut Oil; Salt

iFOODreal

Serves: 4 Save

Ingredients (5)

1 1/2 lbs broccoli including stems roughly chopped
10 oz grape tomatoes
5 large garlic cloves grated
3 tbsp coconut oil divided
1/2 tsp + a pinch salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

34%

40%

Fats

54%

30%

Positive Nutrients

Protein

5.7g

11.3% DV

Dietary Fiber

5.4g

19.1% DV

Polyunsaturated Fat

0.4g

2% DV

Monounsaturated Fat

0.7g

1.6% DV

Vitamin D

0mcg

0% DV

Iron

1.5mg

8.4% DV

Vitamin B12

0mcg

0% DV

Calcium

94.2mg

7.2% DV

Vitamin B6

0.4mg

23.6% DV

Magnesium

44.5mg

10.6% DV

Vitamin C

162.6mg

180.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,650.4mcg

183.4% DV

Thiamin B1

0.2mg

12.9% DV

Riboflavin

0.2mg

16.7% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

4.8g

9.6% DV

Saturated Fat

8.6g

43.1% DV

Sodium

496.3mg

21.6% DV

Carbohydrates

15.3g

5.6% DV

Total Fat

10.9g

14% DV

Cholesterol

0mg

0% DV

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Sauteed Garlic Broccoli with Tomatoes

Ingredients (5)

Directions

Broccoli

Coconut Oil

Salt

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